| Workouts for a Busy Gym |
| Craig Ballantyne, CSCS, MS |
| Crowded gyms are such a big problem that I designed the following TT workout that helps you perform my trademark "noncompeting" supersets - the most effective way to lift for fat loss - without letting anyone get in your way. This new version of Turbulence Training lets you get it done right, even in a busy gym. |
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| Winter Olympics Workout for Fat Loss |
| Craig Ballantyne, CSCS, MS |
| The Winter Olympics are the hottest event in the world right now, and fitness expert Craig Ballantyne has created a special workout for you so that you can join in the excitement. |
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| The Best Cardio Intervals for Fat Loss: Part 2 |
| Craig Ballantyne, CSCS, MS |
| So not only should you have variety within your training week (i.e. alternate between two different interval training workouts, rather than just doing the same interval workout each time), but you should also change these workouts every 4 weeks. So you need to change your training program every 4 weeks. To modify your interval training workouts, you can... |
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| The Best Cardio Intervals for Fat Loss: Part 1 |
| Craig Ballantyne, CSCS, MS |
| Is there really a best interval training system for fat loss? Do intervals really work as well as regular cardio for fat loss? I'm going to cover these, and many more questions in Part 1 of your lessons on interval training. |
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