| The Training Partner: Best Friend or Worst Nightmare? |
| Nick Nilsson |
| A good training partner can help you immensely in your workouts but a bad one can spell disaster. Before you decide if you want a partner, you need this information. |
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| Secret Training Tip #119 - How to REALLY Do Incline Curls To Mass Up Your Biceps FAST! |
| Nick Nilsson |
| Discover a secret technique for performing Incline Dumbell Curls that will blast your biceps into next week! This simple change in position on the bench will shock you with how effective it is. |
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| Secret Training Tip #235 - The Most Powerful Tricep Workout That You Will EVER Do |
| Nick Nilsson |
| Looking for a workout to shred your triceps from top to bottom? This workout features 3 unique exercises that take your triceps from a complete stretch to a mindblowing contraction. |
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| The Importance of Physical Variability in Cardio Exercise |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| Your Cardio Workouts may not be helping you unless you incorporate a high range of heart rate shifts in your training |
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| Secret Training Tip #914 - 10 of the Most Unique and Powerful Training Tips That You WON'T Find Anywhere Else |
| Nick Nilsson |
| Bored with your regular workouts and need some new tricks to keep things fresh? Try these one-of-a-kind techniques and give your training a boost. |
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| Workouts for a Busy Gym |
| Craig Ballantyne, CSCS, MS |
| Crowded gyms are such a big problem that I designed the following TT workout that helps you perform my trademark "noncompeting" supersets - the most effective way to lift for fat loss - without letting anyone get in your way. This new version of Turbulence Training lets you get it done right, even in a busy gym. |
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| Winter Olympics Workout for Fat Loss |
| Craig Ballantyne, CSCS, MS |
| The Winter Olympics are the hottest event in the world right now, and fitness expert Craig Ballantyne has created a special workout for you so that you can join in the excitement. |
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| The Ultimate Secret of Mind Control and Motivation to Achieve the Exact Body Shape You Want |
| Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer |
| The most powerful secret you've ever discovered for attaining the exact body that you desire. |
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| Secret Training Tip #683 - 5 Groundbreaking Calf Training Techniques For Complete Calf Development and Rock-Solid Ankle Stability |
| Nick Nilsson |
| Are you having trouble building your calves? These techniques will help you develop your calves to the very fullest, including the hard-to-reach inner and outer areas. |
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| Mind Games - Powerful Mental Strategies For Getting More Reps Out Of Every Single Set You Do |
| Nick Nilsson |
| Want to learn how to take your body further than you ever thought possible? Your mind is the real key to achieving unbelievable results. |
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