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Sitemap: http://www.hardbodyfitnessexercises.info/urllist.txt



User-agent: Googlebot

# Crawl-delay: 10 — Googlebot ignores crawl-delay ftl

Disallow: /Templates/
Disallow: /ebooks/
Disallow: /exercises/testarticles.php

Allow: /





User-Agent: Slurp

Crawl-delay: 1

Disallow: /Templates/
Disallow: /ebooks/
Disallow: /exercises/testarticles.php

Allow: /





User-Agent: msnbot

Crawl-delay: 10

Disallow: /Templates/
Disallow: /ebooks/
Disallow: /exercises/testarticles.php

Allow: /





User-Agent: ask

Crawl-delay: 10

Disallow: /Templates/
Disallow: /ebooks/
Disallow: /exercises/testarticles.php

Allow: /





User-agent: *

Disallow: /Templates/
Disallow: /ebooks/
Disallow: /exercises/testarticles.php

Allow: /